Tagged:  beef

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Stir Fry Beef

In Dinner On April 18, 2014 0 Comments

This stir-fry dish can be made in about 20 minutes – a great concept in our busy household. It’s easy and has essential nutrients for the little ones. Serve it alongside some brown rice for a complete meal.

Ingredients:

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Chinese Swedish Meatballs from Grass Fed Beef

In Dinner On December 14, 2013 0 Comments

I recently visited a local farmer’s market and interviewed a farmer about Grass Fed beef. Grass fed beef offers many heart-healthy benefits. It contains more Omega 3s than traditional beef. It contains the “good” essential fatty acids (EFA) that our …

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