Brunch Frittata

In Breakfast On April 25, 2014 0 Comments

My family was visiting from out of town, and I was looking for a quick, healthy and easy dish to make for brunch before we headed out to take in the sights in DC. This frittata was a crowd pleasure …

Eric’s Fried Rice

In Dinner On April 24, 2014 0 Comments

My husband, the foodie, was experimenting with rice dishes. In our house, fried rice usually is based on what is left over in the refrigerator. It’s a running joke that dishes like fried rice, soup and other stir-fry meals contain …

Gluten Free Peanut Butter and Jam Chocolate Bar

In Sweets On April 22, 2014 0 Comments

These gluten free bars are packed with protein and fiber. My kids look forward to them as a snack. I, myself, can’t wait to have them with afternoon tea.


  • 1 Cup Brown Rice Flour
  • ¾ Cup Brown Sugar
  • 2

Stir Fry Beef

In Dinner On April 18, 2014 0 Comments

This stir-fry dish can be made in about 20 minutes – a great concept in our busy household. It’s easy and has essential nutrients for the little ones. Serve it alongside some brown rice for a complete meal.


  • 1

Chia Seed Pudding

In Sweets On March 25, 2014 0 Comments

Chia Seed Pudding

My kids love this chia seed pudding. I love the health benefits of chia seeds – omega 3 fatty acids, protein and fiber. Topped with fresh mango and drizzled with honey, this chia seed pudding is sure …


In Dinner On March 15, 2014 0 Comments


Risotto is a great dish that everyone in the family loves, and I love making one-dish dinners. I’ll admit the little ones don’t always eat the shrimp, but I always ask them to try. This dish incorporates my secret …

Quinoa Balls

In Sides and Snacks On March 14, 2014 0 Comments

Here’s a shout out to all of my Irish friends and family in honor of St. Patrick’s Day. These green quinoa balls are made from, well, green food – spinach. My little one ate these with his milk while my …

Chicken Salad Sandwich

In Lunch On March 10, 2014 0 Comments

The weather is hitting some nice days here in the DC area. I made this lunch today for me and my little one. For this recipe, I like to serve the individual ingredients to my little guy separately (chicken, strawberries, …

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